Pane chiedza chebhuruu kumativi ose. Aya masaisai echiedza ane simba guru anobudiswa kubva kuzuva, anoyerera nepakati penyika, uye anodyidzana nemasensa echiedza paganda nemumaziso. Vanhu vari kuwedzera kuvhenekerwa nechiedza chebhuruu munzvimbo dzechisikigo uye dzekugadzira, nekuti michina ye LED yakadai semalaptops, nharembozha uye mahwendefa zvakare inoburitsa bhuruu mwenje.
Parizvino, hapana humbowo hwakawanda hwekuti huwandu hwepamusoro hwekuvhenekesa kweblue hunounza chero njodzi dzenguva refu kuhutano hwevanhu. Zvakadaro, tsvakiridzo ichiri kuenderera mberi.
Iyi ndiyo imwe ruzivo pamusoro pehukama pakati pechiedza chebhuruu chekugadzira uye mamiriro ehutano akadai sekuneta kwemaziso, kutemwa nemusoro uye migraines.
Digital Eye Fatigue (DES) inotsanangura nhevedzano yezviratidzo zvine chekuita nekushandiswa kwenguva refu kwemidziyo yedhijitari. Zviratidzo zvinosanganisira:
Zvikirini zvemakombuta, malaptop, mahwendefa, uye nharembozha zvese zvinogona kukonzera dhijitari ziso. Imwe neimwe yemidziyo iyi inoburitsawo mwenje webhuruu. Kubatana uku kunoita kuti vamwe vaongorori vazvibvunze kana mwenje webhuruu uri kukonzera kuneta kweziso redhijitari.
Kusvika ikozvino, hakuna kumbove nekutsvakurudza kwakawanda kunoratidza kuti ndiyo ruvara rwechiedza chinokonzera zviratidzo zveDES. Vatsvakurudzi vanotenda kuti mhosva ibasa repedyo renguva refu, kwete ruvara rwechiedza chinobudiswa nekrini.
Photophobia ndeyekunzwa kwakanyanya kuchiedza, iyo inobata nezve 80% yevane migraine vanorwara. Iyo photosensitivity inogona kuva yakasimba zvekuti vanhu vanogona chete kusunungurwa nekudzokera mukamuri ine rima.
Vatsvakurudzi vakaona kuti bhuruu, chena, tsvuku, uye amber chiedza zvinogona kuwedzera migraines. Ivo zvakare vanowedzera tic uye tsandanyama tension. Muchidzidzo che2016 chevarwere ve69 vanoshingaira vane migraine, chiedza chegirini chete hachina kuwedzera musoro. Kune vamwe vanhu, mwenje wegirini unogona kunyatso kuvandudza zviratidzo zvavo.
Muchidzidzo ichi, chiedza chebhuruu chinomutsa mamwe neurons (masero anogamuchira ruzivo rwekunzwa uye anotumira kuuropi yako) kupfuura mamwe mavara, zvichiita kuti vatsvakurudzi vashevedze chiedza chebhuruu "chinonyanya photophobic" rudzi rwechiedza. Iyo yakajeka yebhuruu, tsvuku, amber uye chena chiedza, kusimba kwemusoro.
Zvakakosha kuziva kuti kunyange zvazvo chiedza chebhuruu chinogona kuita kuti migraines iwedzere, hazvina kufanana nekukonzera migraines. Zvidzidzo zvenguva pfupi zvakaratidza kuti haisi chiedza pachayo iyo inokonzera migraines. Asi iyi ndiyo nzira iyo uropi hunoita nayo chiedza. Vanhu vanowanzoita migraine vanogona kunge vane nerve pathways uye mafotoreceptors anonyanya kunzwa kune chiedza.
Vatsvakurudzi vanokurudzira kuvhara mafungu ose echiedza kunze kwechiedza chegirini panguva yemigraines, uye vamwe vanhu vanotaura kuti kana vakapfeka magirazi eblue-blocking, kunzwa kwavo kuchiedza kunopera.
Chidzidzo che2018 chakaratidza kuti matambudziko ekurara uye misoro inowirirana. Dambudziko rekurara rinogona kukonzera kusagadzikana uye migraine, uye kutemwa nemusoro kunogona kuita kuti urare.
Leptin ihomoni inokuudza kuti une simba rakakwana mushure mekudya. Kana mazinga eleptin adonha, metabolism yako inogona kuchinja neimwe nzira, zvichiita kuti iwe uwedzere kuwedzera uremu. Chidzidzo che2019 chakawana kuti mushure mekunge vanhu vashandisa blue-emitting iPads husiku, mazinga avo epitin anodzikira.
Kuratidzwa kuUVA uye UVB mwaranzi (isingaoneki) inogona kukuvadza ganda uye kuwedzera njodzi yegomarara reganda. Pane humbowo hwekuti kuvhenekwa nechiedza chebhuruu kunogonawo kukanganisa ganda rako. Chidzidzo che2015 chakaratidza kuti kuratidzwa kwechiedza chebhuruu kunoderedza antioxidants uye kunowedzera huwandu hwemahara radicals paganda.
Mahara radicals anogona kukuvadza DNA uye kutungamirira mukuumbwa kwekenza masero. Antioxidants inogona kudzivirira mahara radicals kubva pakukuvadza iwe. Zvakakosha kuziva kuti chiyero chechiedza chebhuruu chinoshandiswa nevatsvakurudzi chakaenzana neawa imwe yekupisa zuva masikati kumaodzanyemba kweEurope. Kutsvakurudza kwakawanda kunodiwa kuti unzwisise kuti yakawanda sei mwenje webhuruu unoburitswa nemidziyo yeLED yakachengeteka paganda rako.
Mamwe maitiro akareruka anogona kukubatsira kudzivirira misoro kana uchishandisa blue-emitting zvishandiso. Heano mamwe mazano:
Kana iwe ukapedza nguva uri pamberi pekombuta kwenguva yakareba usina kuterera kune chinzvimbo chemuviri wako, iwe unogona kunge uchirwara nemusoro. National Institutes of Health inokurudzira kuti iwe:
Kana iwe ukaisa mavara uchirevera gwaro, tsigira bepa riri pane easel. Kana bepa rave pedyo nezera reziso, rinoderedza nhamba yenguva iyo musoro wako nemutsipa zvichikwira nekudzika, uye zvichakuchengetedza kubva pakuchinja zvakanyanya kutarisa nguva dzose paunotarisa peji.
Tsika dzetsandanyama dzinokonzera kutemwa nemusoro kwakawanda. Kuti ubvise kushushikana uku, unogona kuita "kugadziriswa kwedhesiki" kutambanudza kuti usunungure mhasuru dzemusoro, mutsipa, maoko uye kumusoro kumashure. Unogona kuseta timer pafoni yako kuti uzviyeuchidze kumira, kuzorora uye kutambanudza usati wadzokera kubasa.
Kana imwe LED mudziyo inoshandiswa kwemaawa akati wandei panguva, iri nyore zano rinogona kushandiswa kuderedza njodzi yeDES. Mira maminetsi makumi maviri ega ega, tarisa pane chinhu chinenge chinhambwe chinosvika makumi maviri kubva kure, uye chidzidze kwemasekonzi makumi maviri. Iko kushanduka kwechinhambwe kunodzivirira maziso ako kubva kure kure uye kutarisa kwakasimba.
Zvishandiso zvakawanda zvinokutendera kuti uchinje kubva kumwenje yebhuruu kuenda kune inodziya mavara usiku. Pane humbowo hwekuti kuchinjisa tone inodziya kana kuti “Night Shift” mode patablet komputa inogona kubatsira kuchengetedza kugona kwemuviri kuburitsa melatonin, hormone inoita kuti muviri urare.
Paunotarisa pachiratidziri kana kutarisa pamabasa akaoma, unogona kubwaira kazhinji pane zvakajairika. Kana ukasabwaira, kushandisa madonhwe emaziso, misodzi yekugadzira, uye munyoro wemuhofisi zvinogona kukubatsira kuchengetedza mwando mumaziso ako.
Meso akaoma anogona kukonzera kuneta kwemaziso-akabatanidzwawo nemigraines. Chidzidzo chikuru muna 2019 chakawana kuti vanorwara nemigraine vangangoita 1.4 yakapetwa mukana wekukudziridza ziso rakaoma.
Tsvaga "Blu-ray magirazi" paInternet, uye iwe uchaona akawanda ezvirevo anoti anodzivirira dhijitari ziso uye dzimwe njodzi. Kunyange zvazvo zvidzidzo zvakaratidza kuti magirazi ebhuruu anogona kuvhara chiedza chebhuruu, hapana humbowo hwakawanda hwekuti magirazi aya anogona kudzivirira kuneta kwemaziso edijitari kana kutemwa nemusoro.
Vamwe vanhu vanotaura kutemwa nemusoro nekuda kwekuvharira magirazi ebhuruu, asi hapana tsvakiridzo yakavimbika yekutsigira kana kutsanangura mishumo iyi.
Musoro unowanzoitika kana magirazi matsva atanga kupfekwa kana kuti mushonga unoshandurwa. Kana uine musoro wakapfeka magirazi, mirira mazuva mashoma kuti uone kana maziso ako achinja uye musoro waenda. Kana zvisina kudaro, tapota taura nachiremba wako wemaziso kana ophthalmologist nezvezviratidzo zvako.
Maawa marefu ekushanda uye kutamba pamidziyo yeblue-emitting yakaita senharembozha, malaptop, uye mahwendefa zvinogona kukonzera kutemwa nemusoro, asi chiedza pachacho chingasakonzeresa dambudziko. Inogona kunge iri chimiro, kushushikana kwemhasuru, kunzwisiswa kwechiedza kana kuneta kwemaziso.
Chiedza chebhuruu chinoita kuti migraine kurwadziwa, pulsation uye kushushikana kuwedzere. Kune rimwe divi, kushandisa green light kunogona kuderedza migraines.
Kuti udzivise kutemwa nemusoro paunenge uchishandisa zvigadziriso zveblue-emitting, ndapota chengeta maziso ako akanyorova, tora zororo nguva nenguva kuti utambanudze muviri wako, shandisa iyo 20/20/20 nzira yekuzorodza maziso ako, uye ive nechokwadi chekuti basa rako kana nzvimbo yevaraidzo yakagadzirirwa kusimudzira. chimiro chine hutano.
Vatsvakurudzi havasati vaziva kuti chiedza chebhuruu chinokanganisa sei maziso ako uye hutano hwako hwose, saka kana musoro uchikanganisa hupenyu hwako, ipfungwa yakanaka kugara uchiongororwa maziso uye kutaura nachiremba wako.
Nekuvhara chiedza chebhuruu usiku, zvinokwanisika kudzivirira kukanganisa kwemaitiro ekurara-wake kutenderera kunokonzerwa nemagetsi ekugadzira uye zvigadzirwa zvemagetsi.
Magirazi eBlu-ray anogona kushanda here? Verenga rondedzero yekutsvagisa uye dzidza maitiro ekuchinja mararamiro uye tekinoroji mashandisiro ekudzikisa kuratidzwa kwechiedza chebhuruu…
Pane chinongedzo pakati peyakaderera testosterone mazinga muvarume nevakadzi uye misoro? Izvi ndizvo zvaunofanira kuziva.
Iri ndiro gwara redu razvino kune akanakisa anti-blue mwenje magirazi, kutanga nekumwe tsvagiridzo pachiedza chebhuruu.
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